Resources
Support and Crisis
The National Domestic Violence Hotline
24/7 confidential support for individuals experiencing domestic violence.
SAMHSA’s Suicide Prevention Resources
Find resources and support for preventing suicide.
Suicide Awareness Voices of Education (SAVE)
Resources for suicide prevention and mental health support.
Substance Abuse and Addiction
Find support and resources for individuals seeking recovery from alcohol addiction.
Resources for addressing online addiction and internet dependency.
National Institute on Drug Abuse (NIDA)
Comprehensive information on substance use disorder and treatment.
Substance Abuse and Mental Health Services Administration (SAMHSA)
Federal agency providing mental health and substance use resources.
Learn more about treatment options from SAMHSA’s Treatment Improvement Protocol (TIP) Series.
Mental Health
Anxiety and Depression Association of America (ADAA)
Answers to common questions about panic disorder and managing anxiety.
Resources for those experiencing post-traumatic stress disorder.
Information on dealing with memories of childhood abuse.
American Psychological Association (APA)
Learn how therapy can help with depression and other mental health concerns.
A comprehensive source for information on mental health conditions and treatments.
EMDR
International organization on history and practice of EMDR
More information on EMDR/Training and resources
Health and Wellness
Academy of Nutrition and Dietetics
Expert resources on nutrition and healthy eating habits.
Making the Most of Your Mental Health and Substance Use Disorder Benefits
A guide to understanding and maximizing your mental health benefits.
FAQs
Do I need a diagnosis or crisis to begin therapy?
Not at all. You’re welcome exactly as you are, even if you’re just curious or feeling a bit off.
What is EMDR, and how do I know if it’s right for me?
EMDR is a structured therapy that helps the brain process difficult memories and beliefs. I’ll explain the process and we’ll decide together if it’s a good fit. More info here.
Do you accept insurance?
I am out-of-network but can provide a monthly superbill for possible reimbursement with your insurance. I’m happy to walk you through how that works. I hope to be in-network with some insurance companies soon.
How long and how often are sessions?
Sessions are about 55 minutes. Most clients begin with weekly therapy, but we’ll tailor the schedule to your needs.