Transforming mental healthcare
Our approach is warm, collaborative, and client-centered, creating a space where you feel safe to explore life’s challenges and supported in your healing journey. Whether you're seeking therapy/coaching for anxiety, depression, trauma, burnout, or personal growth, we’ll match you with a clinician who aligns with your needs.
Specialized Approaches
EMDR (Eye Movement Desensitization and Reprocessing)
Process trauma and stuck patterns gently and effectively
Cognitive Behavioral Therapy (CBT)
Explore the connection between your thoughts, feelings and behaviors
Somatic Awareness
Reconnect with your body’s wisdom
Mindfulness
Build presence and emotional regulation
Relational Therapy
Explore the dynamics shaping your inner and outer world
Cognitive Processing Therapy (CPT)
Heal from trauma by challenging stuck beliefs and rewriting your story.
Motivational Interviewing
Find your own reasons for change. Move forward with clarity and confidence.
Person-Centered Therapy
Feel seen, heard, and understood in a space built on empathy and respect.
Solution-Focused Brief Therapy (SFBT)
Focus on what’s working. Define goals and take purposeful steps
Strength-Based Therapy
Tap into your strengths, values, and wisdom to guide your growth.
Our Values
Collaboration: Therapy is a partnership. Your insight and intuition are central to the process. We grow and learn together.
Integrity: We lead with honesty, professionalism, and a commitment to ethical, grounded care.
Compassion: We bring warmth, empathy, and respect to every session, creating a space where you can show up exactly as you are.
Cultural Responsiveness: We honor the complexities of identity and life experience, and we strive to create a space that’s affirming, inclusive, and trauma aware.
Possibility: Even in darkness, there are rays of light. We help you find them, so you can move forward with hope, courage, and clarity